GYM
1:1 Rehab or Membership
Exercise Therapy has been scientifically proven to be one of the most effective ways to manage pain and injury, strengthen muscles and improve function. We are highly experienced in exercise prescription and will prescribe the most appropriate exercises and exercise dosage for each client depending on their rehabilitation timeline and goals.
1:1 rehabilitation with our Physiotherapist is particularly appropriate for those who are rehabilitating for a musculoskeletal injury, such as an ACL reconstruction, or a joint replacement.
Or we have the option to create a tailored gym program with you and utilise our gym space via a membership! This involves a 1 hour consultation to create a program and a $15 per week membership (get the gym space to yourself!) to perform your exercises.
Online Gym Programming
Whether you’re aiming to lose weight, build muscle, improve endurance, or just get healthier, our customised online gym programs are designed with YOU in mind. By completing a quick questionnaire we’ll create an exercise plan that’s perfectly tailored to your goals, fitness level, and lifestyle. No cookie-cutter routines here – just a program that works for your body and your life. Here’s what you’ll get:
- Personalised Workout: Focus on what matters most to you – whether it’s strength training, cardio, flexibility, or injury prevention.
- Expert Guidance: Access to a program built by fitness professionals with your goals and needs in mind.
- Flexibility: Train at home or in the gym, with or without equipment, at your own pace and schedule.
- Ongoing Support: The option for regular check-ins to track progress, make adjustments, and keep you motivated.
Click the link to fill out the questionnaire and receive your tailored workout plan – let’s build the body and health you’ve always wanted!
