Blog
We endeavour to add content regularly to ensure that you remain educated and to provide tips on the management of certain musculoskeletal issues.
Debunking the Myths about Lower Back Pain
Debunking the Myths about Lower Back Pain Low back pain (LBP) is an extremely common condition and make up a large percentage of Physiotherapists’ caseloads. At least 90% of individuals will experience a bout of LBP throughout their life. It is a huge cause of disability however it continues to lack understanding and there are …
Osteoarthritis Pain? The GLA:D Program Is For You!
Do you have hip and/or knee osteoarthritis? Is your pain limiting your function? Do you need help? The GLA:D Program is for you! GLA:D stands for Good Life with Osteoarthritis: Denmark. It is a program that was developed by researchers in Denmark to help people with hip and/or knee osteoarthritis symptoms. Due to it’s popularity, …
Osteoarthritis Pain? The GLA:D Program Is For You! Read More »
What is Dry Needling?
Have you heard of, or had, Dry Needling but have no idea what it is? Dry needling is a valuable adjunct treatment for pain, stiffness and to deactivate myofascial trigger points. The term ‘Dry Needling’ refers to the insertion of a fine, flexible and sterile needle into soft tissue structures. No fluids are injected into …