Running Assessments
Improve your running performance and prevent injury!
Do you struggle with pain when running or commonly get injured?
Are you unable to improve running speed and endurance?
Do you want to increase performance and running economy?
Are you new to running and want to make sure you remain injury-free?
What does a Running Assessment involve?
Run on our treadmill for a short period whilst the Physio films your technique from two different angles
Sit down with the Physio and assess your running technique in detail by slowing down the film and following an in-depth checklist
Make 1-2 'priority' changes to begin with. If required, reassess your technique in 8-10 weeks to make any further changes