Pre- & Post-Natal Services
Pregnancy and childbirth are transformative experiences that place incredible demands on your body. At every stage — from the first trimester through to postpartum recovery — physiotherapy plays a vital role in supporting your strength, mobility, and overall wellbeing.
Our physiotherapist, Zoe, has undergone (and is undergoing more) further Women’s Health Training and is here to guide and empower you through these changes with expert care and tailored support. Whether you’re looking to manage pregnancy-related discomfort, prepare for labour, or rebuild strength and function after birth, we’re with you every step of the way.
We’re proud to offer flexible, accessible services designed to fit into your busy life as a new or expectant mum.
Pregnancy 1:1 Consultations (Face to Face)
Postpartum Physio Zoom Consults (Virtual)
Postpartum At-Home 6 Week Exercise Program (Virtual)
Online Pregnancy Workshop (Coming Soon)
Follow our Women’s Health-specific Instagram page for education, tips, advice and offers!
Postpartum Physio Zoom Consult
“Strong Mama, Strong Recovery – Prioritise You with a Postpartum Physio Chat!”
It’s not unusual to spend early newborn days looking after bub, but we often put ourselves on the back burner. And our hospitals are often busy and understaffed and receiving information from a physio prior to discharge is often challenging. So what does our Postpartum Physio Consult entail?
Zoom Call
Our physiotherapist will organise a time within your first two weeks postpartum to have a zoom consultation with you; please allow up to 30mins for this call.
Discuss your Birth
As well as your pregnancy, recovery so far, emotional health, previous health and previous birth history, Our physio will run through postpartum tips and ensure that you know how to activate your pelvic floor and deep core muscles.
Exercise Program
Receive a postpartum exercise program, that you can fit in around newborn life at home, to make sure you are your strongest self for your family
Zoom Consultation Fee: $70
Follow-up Consultation (if needed): $50
Postpartum At-Home 6 Week Exercise Program
Our Physiotherapist, through professional expertise and personal experience of her own, has designed an exercise program for new baby mummas who need some guidance on how to regain strength and mobility in the first six weeks postpartum before gaining medical clearance to perform more intense exercise.cThe Postpartum At-Home 6 Week Exercise Program is based on up-to-date research and is a gentle re-introduction to exercise with a strong focus on:
Pelvic Floor Strengthening
The pelvic floor muscles support the bladder, bowel and uterus, therefore strong muscles reduces the risk of continence and prolapse issues
Abdominal Strengthening
The deep abdominal muscles support the spine and allow movement; strengthening will reduce any abdominal separation and back pain
General Mobility
Exercises will help to rebuild general flexibility, strength and movement which will enable walking and day-to-day tasks to become easier to perform
6 Week Program Fee: $29.99
Pregnancy Workshop
COMING SOON!
Our online Pregnancy Workshop will provide information from a Physiotherapy perspective about pregnancy, labour preparation, labour and birth recovery. The Workshop is delivered by a Physiotherapist with post-graduate training in Women’s Health Physiotherapy.
Pregnancy
We discuss how the body changes during pregnancy, common aches and pains and how to manage them & how to exercise safely during pregnancy
Labour Preparation
We discuss the optimal position of baby and Mum prior to and during labour, relaxing the body in preparation for labour and pain management strategies
Birth Recovery
We discuss vaginal and C-section recoveries, regaining abdominal and pelvic floor strength and safely returning to exercise