Osteopathy

Within Osteopathy, a combination of the following are examples of treatment options available during a 1:1 consultation to treat an injury/ailment.  
All are an adjunct to exercise therapy, which is the key to long-term strength and pain relief.

Soft Tissue Therapy​

Aims to reduce pain, increase movement, improve nerve mobility, increase muscle length and restore normal function.

Joint Mobilisation

Aims to improve joint range of movement, relieve capsular restrictions and distract impacted soft tissues

Joint Manipulation

An adjunct to soft tissue therapy and joint mobilisation, this is a technique which employs a rapid, targeted, therapeutic force to a joint

Client Education

Education is crucial to understand what is going on with our bodies and enable us to feel comfortable and involved in all aspects of rehabilitation

Gait Assessment

Often the way you walk or run can be contributing to your pain. We can assess your movement and determine if any changes to technique or muscular strengthening/stretching should be performed.

Self-Management

We want to teach you how to be less reliant on us. You do not need to see a Physiotherapist weekly for the rest of your life - let us show you how you can manage your issues!

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